There’s never been a more important time to look after our mental health, which is why AIA Australia are proud to be working with former All Black and mental health advocate Sir John Kirwan, to provide his evidence-based Mentemia app free to every Australian for six months from May 13.
Designed to give you a boost to your everyday wellbeing, the app is like your personal mental wellbeing coach. It contains simple, bite size tools and techniques to deal with common stressors we all face.
Watch the video here
You can also download the app for free here: